Join us at the next Modern Stress Management workshop! Learn how to identify your stress and how to use easy techniques to release the stress and relax. You will participate in several activities to get to know yourself better and to learn how to increase your own energy. You will feel relaxed and rejuvenated by the end of the workshop. You can continue to use the techniques you learn long after the workshop ends allowing you to create a more relaxed and energized life. I look forward to meeting you soon!