A six week introduction to Buddhism and meditation on Monday evenings from 7 pm to 9pm

November 4th to December 9th

Suitable for all, newcomers and those with some experience of Buddhism and meditation alike

Can we really find happiness in more and more distraction, and having ever more stuff? Buddhism tells us that this won’t work – but that there is a real happiness to be found, if we look in the right place.

What to expect from this course

On this course you will learn the two most important Buddhist meditation practices, and try out some powerful Buddhist wisdom teachings that can change the way we see the world.

Using a combination of team-teaching, small-group discussion, meditation, and practical exercises, this course gives us the tools to become more like the person we want to be.

During the course there will be a meditation day retreat at the centre on November 17th which you are also welcome to attend. Days such as this can help deepen our experience and understanding of meditation. Booking is not required for this day.

How much does this course cost?

Our centre runs largely on dana - generosity, we are charging a £10 booking fee and then ask that you donate what you can as the course progresses. The more you give, the more we can spread the Buddha’s teaching. Ask for a Gift Aid form to make your gift go further.