Six Monday evenings February 3rd to March 10th 2025 7 - 9 pm

Suitable for all; newcomers and those with some experience of Buddhism and meditation alike.

Buddhism offers us an inspiring vision of what it means to be a human being, but it doesn’t stop there. It also gives us ways to transform our emotions and our lives in the light of this vision.

On this course, we’ll be meeting the Buddha and exploring his teaching. We’ll become familiar with meditation practices that help us cultivate mindfulness and positive emotional and mental states.

At the end of the course there will be a meditation day retreat at the centre on Sunday March 16th which you are also welcome to attend. Days such as this can help deepen our experience and understanding of meditation. Booking is not required for this day.

How much does this course cost?

Our centre runs largely on your generosity. There is a £10 booking fee and then we suggest that you donate what you can as the course progresses. Ask for a Gift Aid form to make your gift go further.