South Tees Wellbeing Network - JOURNALS PROGRAMME - Wellbeing in Practice (GROUP C)

To sign up for the this event, you are signing up to commit to the full 3 x 2 hour workshops for the Journals Programme for GROUP C

This programme will run on the following dates and you will receive reminders ahead of each of these 3 workshops. Please add them all to your diary upon booking.

Workshop 1 - Wednesday 17th January 2024 - 2:30-4:30pm

Workshop 2 - Wednesday 31st January 2024 - 2:30-4:30pm

Workshop 3 - Wednesday 1st May 2024 - 2:30-4:30pm

Please see below, for a full explanation of what to expect.

High tech studies, evidence gathered from wellbeing and positive psychology research makes it clear that journaling is an evidence based approach to maintaining good wellbeing.

The South Tees Wellbeing Network have collaborated with Growth Planner Co. to create a brand new bespoke wellbeing journal, free for every member attending one of our GROUP of 3 workshops.

The three workshops run for only two hours each, over three months, with the first two workshops delivered with only two weeks apart and the third, three months later.

In the first workshop, Growth Planner Co.'s Joe Hilton will issue you with your journal and introduce you to the format. The tools you will learn through the journal and the supporting workshop are all Positive Psychology based principles with the core framework of personal growth and mental wellbeing. Tools include, vision boards, goal setting and habit tracking. With a range of mental wellbeing tools including the wellbeing wheel, daily gratitude, three good things that happened today, meaning, self-reflection, journal prompts and more.

If you are new to journaling and have always wanted to explore its benefits, this is a great place to start. If you already have experience of journaling but wish to expand your knowledge further, this is a great place to get around likeminded folk and share best principles which you can apply in both your personal and professional lives.

The second workshop two weeks later is designed to review your experience with the journal and present you with a set of digital downloads that you can use in your own work and with people you support in your work, should you wish. It may be that the digital downloads serve as printable pages you can use much later once your own journal is full up.

The third workshop three months later is then to review the whole programme and to help us and you understand the impact of this programme on you, your work and the wellbeing of you and those you work with.

Once you book** on your dates as part of a GROUP , the commitment is to attend all 3 dates as part of the programme. Each of the groups is delivered on the same weekday and time of day with variations in days and times between each group to allow some flexibility for our members to pick days and times that best suit them.

Most workshops are likely to be delivered at Inspire 2 Learn* and be quite large numbers so expect to be working as part of a group on a table in a much bigger session.

We ran a pilot workshop 1 in July and collected video feedback from those attending to let you know what to expect. Click here to see that video.

We can't wait to welcome you to the workshops and hope it makes a positive difference to your wellbeing and growth in all aspects of your life and career.

Best wishes

Richie Andrew and the South Tees Wellbeing Network Team

with Joe Hilton of Growth Planner Co.

*Please note that the venue may change if numbers are less or more than expected.

**We Collect your Name, E-mail address and a contact telephone number to send you a confirmation, reminders of the events and let you know if their are any changes to the event plans. We may also send you a one time invitation to join the South Tees Wellbeing Network if you are not already a member. Please visit the following page to see our privacy policy to be assured of our GDPR compliance > https://www.teeswellbeingnetwork.org/privacy-policy