STWN Monthly Wellbeing Event with Terry Doyle - Go With The Flow

Go with the Flow

A morning to care for ourselves with movement, meditations and attending to our bodies wisdom to bring calm, wellbeing and healing.

Paul Golightly and Anne Harrison lead body-based training across England for the Capacitar Wellness Network.

Anne is a Psychosynthesis therapist and spiritual director. Paul is Director of St Bede's Pastoral Centre in York as well as heading the Capacitar movement in England.

Capacitar’s mission is to heal ourselves and heal our world. We teach body-based practices that empower people to use their inner wisdom to heal and transform themselves to heal injustice and build peace in their families and communities. Capacitar is an international network of empowerment and solidarity connecting people across borders, ethnicities and beliefs. Our name “Capacitar” means to awaken, to encourage, to bring each other to life.