South Tees Wellbeing Network - MOVEMENT, MASSAGE & MEDITATION with Liz Collier and Terry Doyle (2 sessions AM/PM)

As a special treat to mark the end of the South Tees Wellbeing Network's Wellbeing in Practice Series, we are delighted to be able to offer the opportunity to present a whole day retreat to ease our way into Springtime. 

People can either book on for the whole day to fully pamper yourself or for those who may not have the time then you can book on either the morning or the afternoon's session. For those staying for the whole day please bring a packed lunch. 

The venue is the wonderful Senses Well Being Centre #FitnessForAll which is an absolute gem of a centre bringing a varied range of sessions to the people of East Cleveland.

MOVEMENT, MASSAGE & MEDITATION Saturday March 23^rd at Senses Wellbeing Centre Unit 2, Birdswell Court, Watness Avenue, Skelton Ind' Estate, Skelton, TS12 2LLUnit 2, Birdswell Court, Watness Avenue, Skelton Ind' Estate, Skelton, TS12 2LL

Morning Session with Liz 10.30 - 12.30

5rhythms is a moving meditation practice for all. It is sometimes known as The Wave. In a session, we explore different qualities of movement.

The 5rhythms are known as:

• Flowing
• Staccato
• Chaos
• Lyrical
• Stillness

There are no steps to learn, we follow the unique dance that lives in each and every one of us.

This practice is for all ages and abilities.

However we are, there is a way we can find some movement.  We move together, with gentle guidance from the teacher, to a great selection of music from around the world. It is a great way to connect to yourself, be with others, de-stress and find a little peace and inspiration.

Liz Collier was born in Whitby and after years of fidgeting around the UK, she found herself living on the moors. She is an artist, community arts facilitator, a cleaner, a gardener, a DJ and a mum. 

Liz has been working with this profound and simple practice for almost 30 years. She teaches a regular 5rhythms class in Saltburn and Scarborough, as well as travelling to Manchester, London, Liverpool and Bradford and beyond, to cover classes and collaborate with other teachers.

She brings warmth and humour to her teaching and is looking forward to meeting you!

Afternoon Session with Terry 1.30 - 3.30 Cultivating the Inner Smile!

Come and learn some Chi Kung Breathwork as well as gentle Tai Chi movement plus Terry will be teaching Eastern Energy Healing Massage Techniques that can be used for family and friends like Acupressure, Shiatsu and Chinese Medical Massage. Please bring a yoga or camping mat to lie on.

Terry is a founding member of Jason Chan's Infinite Arts Academy, a dedicated Oblate with a Contemplative Community, and an expert in holistic therapies for over 30 years.

Terry's passion lies in sharing the profound metaphysics of A Course in Miracles and teaching transformative practices like Tai Chi and Chi Kung breathwork. From local classes and workshops to nationwide retreats, Terry has touched the lives of diverse communities, from street homeless individuals to the rich and famous.

But Terry's dedication doesn't stop there. He is also a fierce advocate for social justice, actively working as a community organizer alongside marginalized groups such as asylum seekers, those facing loneliness and isolation, and individuals dealing with addiction, mental health challenges, and homelessness.