South Tees Wellbeing Network - Don't Worry, Be Happy! with Helen Bartram

South Tees Wellbeing Network brings you a brilliant local speaker for this workshop, as inspiring as she is knowledgeable. Do not miss out.

To all those booking:

• Please do not book as a maybe, booking your place is a commitment that may prevent others from attending. 
• So book it, then commit to it! If you need to cancel, please give us a minimum of 48 hours notice and use the link in your booking confirmation to do so.
  
• Thanks for your understanding. Enjoy this brilliant session.
• Helen asks that every person attending bring a cushion with them too.

Don't Worry, Be Happy! 

With Helen Bartram

Ever found yourself thinking 'I just want to feel happier ... is that too much to ask?'

Perhaps you've always admired those people who take a positive optimistic approach to life?

It could be that for you, you find yourself stuck in stressful / worrisome situations and you don't know how to handle everything.

If any of those statements resonate with you or you are simply looking for ways to create more happiness and live life fully then 'Don't worry, be happy' workshop is for you!

Using science backed methods and research the workshop will explore the following areas:

1. Positivity

2. Emotions

3. Acceptance

4. Meaning and purpose

5. Habits for happiness

The workshop will be a mix of thought provoking exploration and activities.

About Helen Bartram: 

Helen is a positive psychology enthusiast and uses the science backed methods to inform her own wellbeing practices and with her clients. She works with both adults and children in the mental health and wellbeing industry. Her passion lies in helping others navigate life's challenges and supporting them in creating and living a meaningful and purposeful life. Helen is qualified in many holistic practices ranging from meditation to reiki to EFT. She has delivered wellbeing training to hundreds of people in the last 5 years and loves to continue learning.

As well as working on a self employed basis, Helen also has a part time role at The Link Charitable Trust based in Redcar. She works with 14-25 year olds visiting schools and colleges offering wellbeing sessions and outreach work.

When Helen is not at work you will no doubt find her on the beach admiring a sunrise or sunset, listening to music, laughing at her own jokes or trying to beat her children on Mario Kart Racing.

Book your place soon before spaces run out!

Follow/Discover Lauras work:

Helen Bartram on Linked In

Helen on Instagram

Helen at Ted X event