A Journey into Self Care

Join us for a deep dive into mindfulness and self-care. In this session, we’ll explore:

• What mindfulness really means and how it works
• Practical ways to incorporate mindfulness into daily life
• An immersive BeStill sound bath to leave you feeling restored, rejuvenated, and relaxed

Take this time for yourself—you deserve it.

BeStill CIC

BeStill CIC is a community interest company based in Redcar and working across Teesside, dedicated to helping people cultivate mindfulness in a way that is practical, accessible, and impactful.

They specialise in teaching what mindfulness is and how it can be applied to everyday life to promote positive behaviour change and support mental well-being.

Their sessions provide simple, effective mindfulness techniques that can be easily integrated into daily routines to help reduce stress, improve focus, and enhance overall well-being.

Meet Alex & Naz

With extensive experience in complementary therapies, Alex and Naz bring a wealth of
knowledge in:

• Yoga & Pilates – Movement practices to support mind-body connection
• Reiki & Aromatherapy – Energy healing and relaxation techniques
• EFT (Emotional Freedom Technique) – A powerful tool for emotional well-being
• By combining these disciplines with mindfulness, we offer a holistic approach to well-being, helping individuals find calm, balance, and resilience in their everyday lives.