Ground, Centre & Align

Come join us for an online, self-care session to ground, centre and align. 

We'll be focusing on easy-to-use holds that can support us to shift from stress and overwhelm to feeling centred and calm.

Together we'll reset, boost our energy and down-regulate our nervous system.

All we need is a quiet space and our hands.

Looking forward to welcoming you for one or both our sessions...

• Tues 29 July 2025 at 5 - 6 pm UK time
• Thurs 31 July 2025 at 11 am - 12 noon UK time 

These sessions are by donation and a fundraiser for Peace Direct - 

an international charity dedicated to stopping violence around the world by empowering local peace builders - see: www.peacedirect.org

If money is an issue, please attend for free.

Karen Luedtke | www.spacioussteps.com