Relax & Rejuvenate: Free Community Yoga & Wellness

Take a moment to slow down, reconnect, and care for yourself.

Hosted by The Hive for Hope & Healing and facilitated by Tiana Sherrod (The Healing Corner | Flowtious Soul Yoga), this free community wellness session offers practical tools to calm your nervous system, manage stress, and strengthen your mind-body connection.

Through gentle, trauma-informed practices—including breathwork, mindfulness, intentional movement, and deep relaxation—you’ll gain accessible techniques to support your everyday well-being.

• What to Expect: A welcoming, accessible session designed for all levels. No prior yoga experience required.
• Who Can Attend: Open to adults (18+).
• Cost: Free
• What to Bring: Mats are provided, but feel free to bring your own if preferred.

About the Facilitator: 

Tiana Sherrod, MS, LCMHC, is a holistic trauma therapist and 500-hour Certified Trauma-Informed Yoga Instructor who integrates movement, mindfulness, breathwork, and other mind-body practices into her approach to wellness. As the founder of The Healing Corner and Flowtious Soul Yoga, Tiana creates experiences that support rest, reconnection, and nervous system regulation while offering practical tools participants can carry with them beyond the experience.