Menopause: Clarity, Confidence & Control

A specialist-led menopause workshop bringing together expert insight across medical, nutritional and physical health, alongside support for emotional wellbeing. Designed to provide clear, evidence-based guidance and practical strategies, this day offers a supportive and informative environment for women at any stage of menopause.

Led by an experienced multidisciplinary team, topics include HRT and medical options, menopause and cancer, anxiety and confidence, strength and bone health, nutrition, and breathwork. A live panel Q&A provides the opportunity to ask questions and gain personalised insight.

Tickets include a welcome snack on arrival, a grazing-table lunch, refreshments throughout the day, and access to all sessions.