Stretch, Flow & Create (Ages 11+)

🌟 SDC Summer Sessions ☀️
Celebrating 3 Years of SDC ✨

Join SDC for a calm creative evening designed for older dancers wanting to slow down, move, stretch and reconnect. 🌙

This relaxed session will combine:
🌿 Stretch & flexibility work
✨ Flow movement & calming choreography
🎶 Mindfulness & movement
🤍 Confidence & self-expression through dance
🖍️ Calm creative/mindfulness activities
🌙 A supportive and relaxed atmosphere

This session is designed to encourage dancers to move in a calmer, more expressive environment away from the pressure of performances and show preparation 💫

Throughout the evening, dancers will explore movement, stretching, creative tasks, mindfulness colouring and calming flow exercises, alongside time to relax, socialise and enjoy a slower-paced session together ✨

Please bring:
🍱 Packed dinner/snacks
💧 Water bottle
👟 Comfortable/stretchy clothing
🧘 Yoga mat/stretch mat if preferred

If the weather is nice, we may enjoy our dinner/snack break outside 🌿✨

✨ Ages are used as a guide — dancers are placed based on confidence, ability and readiness

✨ A sibling discount is available for SDC Summer Sessions. Please contact me directly before booking for more information.