Mindfulness for Anxiety

Workshops £15 per session

90 minutes | Discussion · Enquiry · Meditation

Monday's throughout October @ 7pm - 8.30pm

Some anxiety we carry so long, we forget it's there: a quiet hum of "what if" beneath everyday life. This workshop is a space to notice it again, and gently, to let some of it settle.

This session is a chance to loosen the grip of the "what if" mind, through gentle discussion, guided enquiry, and meditation practice. You don't need any experience to join. All you need is a willingness to show up.

What to expect:

Sessions are held in a supportive, welcoming space where there's no pressure to share and no right or wrong way to participate. Each workshop includes a mix of:

• Guided meditation — accessible practices suitable for complete beginners
• Reflective discussion — exploring the session's theme together as a group
• Enquiry — simple, thoughtful prompts to help you connect with your own experience

Every session stands alone, so you can drop in whenever feels right for you.

Who is this for?

For anyone who's tired of living in 'what if' and ready, even for a moment, to feel steady.

Payment & Attendance

The workshop session fee is due at the time of booking. All payments are non-refundable. As places are limited and held exclusively for you upon booking, we kindly ask that you carefully consider your availability before reserving your place. Please ensure you are able to attend the scheduled dates before completing your booking.

How to book

Simply click on the ‘Book’ button. Enter your ticket requirement. You will be asked to provide some basic information and for you to confirm that you have read and comply with the below safety information before completing your booking.

Safety Information

Mindfulness is a helpful and scientifically evidenced way of supporting wellbeing and is a safe practice for most people, including those with mental health issues, with certain exceptions, as long as some simple cautions are observed.

Participants are required to take responsibility for themselves at all times. Those who have received or are currently receiving help from a member of a mental health team for a serious condition, or addiction, should note that mindfulness sessions are not a therapeutic treatment.

We do not wish to preclude anyone from learning / participating in mindfulness but, if you have, or have had any mental health condition, for your safety, you must seek advice from us and if required consult your mental health provider or your GP before taking part.

Similarly, please seek medical advice before taking part if you have a serious health condition such as: heart problems, diabetes or cancer, if you are pregnant or if you have epilepsy or a breathing difficulty, which is not medically controlled.

It is also important to note that those who have recently experienced or who are currently going through a serious traumatic experience including catastrophic illness themselves or of a close family member, separation or bereavement, redundancy, and other events, should please seek advice from us. Mindfulness practice may result in some introspection and release of emotion which can be distressing. Whether to take part in mindfulness practice / learning may also depend upon what kind of support network you have, professional and non-professional, (family and close friends etc).

If you are currently experiencing a very low emotional state and are self-harming or have serious suicidal thoughts, then you must seek emergency help as well as informing your GP or mental health provider and any supportive close family members.