The Manual Lymphatic Drainage Workshop - Tuesday 21st July 2026 at 7.00pm

We are thrilled to be hosting the wonderful Em Stuart from Em Stuart Injuries again for another evening dedicated to deep restoration and body wisdom.

The lymphatic system is often the "unsung hero" of our health. In this hands on workshop, Em will pull back the curtain on how this system works and more importantly how you can take charge of it. We’ll skip the heavy science and dive straight into practical, feel good movements.

Secure your spot now to avoid disappointment!

What We’ll Explore Together:
• The "Internal" Flush: Learn how to naturally activate the 50% of lymph nodes that touch alone can’t reach.
• The Toolkit: From the "bounce" of a mini trampette to the specific art of skin brushing and showering, you’ll learn the right order to get things moving.
• Self-MLD Rituals: Guided techniques for the face and sinuses (fully clothed and focused on your comfort).

Why Support Your Lymph?
Think of your lymphatic system as your body’s internal drainage and defense network. By supporting it, you can:
• Clear the Fog: Aid the removal of waste and toxins while boosting metabolic efficiency.
• De-Puff: Reduce water retention and assist with natural weight management.
• Find Your Calm: Deeply soothe the parasympathetic nervous system to melt away stress.

Ideal for addressing: Migraines, hay fever, digestive issues, fibromyalgia, chronic fatigue, skin conditions like rosacea or simply the heavy feeling of daily stress.

Every ticket includes: A warm, restorative fruit tea of your choice. Mother Root Tonic and Wild Eve Spritzer will be available to purchase separately and a Self-Lymphatic Drainage Manual emailed to you so you can keep the flow going.

Plus, bottles of Mother Root Tonic and Wild Eve will be available for purchase on the day for those looking to boost their wellness routine at home!