St. Louis Mom + StrongHer Exclusive Fitness Event

Mom & Me Workout — Saturday, May 17
📍 Hanley Park – 610 Hanley Industrial Ct., Brentwood, MO 63144
🕤 9:30 AM – 10:30 AM
🎟️ Limited adult spots — grab your tickets now!

Get ready for a fun, energizing morning with your littles at our Mom & Me Workout! This feel-good fitness event is all about movement, connection, and making memories. We have space for 25 amazing moms — and unlimited kiddos are welcome! Whether they want to join the workout or play nearby, we've got you covered.

🌿 We'll be moving on the basketball/pickleball courts— bring a yoga mat or beach towel, water, sunscreen, and a sweat towel.
🚗 Plenty of parking available + bathrooms on-site.
🎁 Swag bags for all attending mamas!

Childcare Support:
If your little ones prefer to play, @find_a_sitter will be on-site to supervise them at the playground while you get your workout in!

Workout Coach:
Led by local trainer, mom of two, and owner of StrongHer Everyday, Katy (@strong.as.a.mother.stl) brings real-mom energy and approachable fitness that meets you where you are. Her mission? Helping women feel strong, supported, and connected through every stage of motherhood.

Vendors:
✨ Core Connection Warm-Up: Start with a guided warm-up led by Jamie Kocher, DPT (@dr.jamie.dpt), focused on reconnecting with your core and building confidence in movement.
✨ Coffee Time: Sip on complimentary coffee from @a_beautiful_bean_coffee_co to recharge after your sweat session!

✨ Snacks + Shakes:

@schnuckmarkets is providing snacks for the kiddos!

@s2faction is treating moms to post-workout protein shakes!

Important Reminder:
Please arrive 5 minutes early!

We can't wait to move, laugh, and connect with you! Let’s celebrate strength in motherhood — together. 💪💖