Integral Yoga addresses the physical, emotional, mental and spiritual aspects of being: gentle postures followed by breathing practices, deep relaxation and an introduction to meditation. If you are recovering from illness or simply wishing to maintain and enhance your strength and flexibility this is the class for you. It will impart a sense of wellbeing and positivity.

About practitioner, Asha: 

Asha has practised yoga seriously for 25 years. She completed her basic teacher training in 2013 and gained her Intermediate Certificate in 2017. She has spent time at the Swami Rama Ashram in Rishikesh. Before retirement she was a Newborn Hearing Screener at the Royal London Hospital in Whitechapel.