Workshop Overview

This workshop will give trainers the necessary skills and knowledge to plan and lead a running fitness session for individuals and groups.

• Running health and safety
• Running warm-ups
• Running technique
• Running drills for mixed-ability groups
• Running cool-downs
• Planning running sessions
• Periodisation for running
• Event tapering
• Nutrition

Endorsement

This is a REPs endorsed CPD workshop

Entry requirement

All attendees must have a level 2 gym instruction qualification to attend this workshop.

What to bring

• Notebook and pen
• Suitable exercise clothing
• Your lunch

*Meet in the top (North) car park*