HYROX Coaching Workshop: Training, Programming & Performance

Workshop Overview

Want to develop the knowledge and confidence to train clients for HYROX?

Join us for this practical two-hour introductory HYROX coaching workshop, designed specifically for Personal Trainers, fitness instructors and coaches who want to better understand the demands of HYROX and how to prepare clients for them.

This isn't just about putting someone through a hard workout!

The session will explore the training principles and methods behind effective HYROX preparation, helping you understand how strength, endurance, conditioning and functional fitness can be developed together to improve performance.

Most importantly, you'll learn how these principles can be applied to real clients of different ages, abilities and levels of experience, from someone preparing for their first HYROX through to more experienced competitors looking to improve.

What You'll Learn

✅ Understand the structure and physical demands of HYROX

✅ Explore the key fitness qualities required for HYROX performance

✅ Understand the training principles behind effective HYROX preparation

✅ Learn how to combine strength, endurance and conditioning within a training programme

✅ Explore different training methods that can improve HYROX performance

✅ Understand how to progress and regress training for different abilities

✅ Learn how to adapt HYROX-focused training for clients of different ages and fitness levels

✅ Take away practical coaching and programming ideas you can use with your own clients

Meet Your Coach, Matt Lambert

This workshop will be delivered by Matt Lambert, an experienced coach who has worked in personal training, health and gym management since 1998.

Matt brings a wealth of both professional coaching experience and first-hand competitive experience. He is a Strength and Conditioning Coach, Personal Trainer, running coach and the founder and director of Hove Fitness Club, an Official HYROX gym.

He is also a multiple-time HYROX World Championship qualifier, alongside an impressive competitive background that includes swimming, aquathlon, cross-country and triathlon.

This combination of coaching experience, facility management and competing at a high level makes Matt ideally placed to help fitness professionals understand not only what HYROX training looks like, but why it works and how to coach it effectively.

Who Is This Workshop For?

This workshop is ideal for:

🏋️ Personal Trainers

🏃 Fitness instructors

🎓 Storm Fitness Academy students and graduates

💪 Strength and Conditioning Coaches

🔥 Fitness professionals interested in HYROX and hybrid training

You don't need to be an experienced HYROX athlete yourself. The workshop is designed as an introduction to coaching and programming for HYROX, giving you a foundation you can build upon in your own practice.

Workshop Duration

🕑 2 hours

Expect plenty of practical application, discussion and coaching ideas that you can take straight back to your clients.

What to Bring

📝 Notebook and pen

💧 Water bottle

👟 Suitable training clothing and footwear

🔥 And be prepared to get involved!

Parking

Park your car for free.