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Circuit Training Workshop

Multiple dates and times South Coast Gym, 8, Chartwell Business Centre Unit 7 and, 42 Chartwell Rd, Lancing, BN15 8FB
Book a place

Circuit Training Workshop

Multiple dates and times South Coast Gym, 8, Chartwell Business Centre Unit 7 and, 42 Chartwell Rd, Lancing, BN15 8FB
Book a place

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Workshop Overview

This intensive one-day workshop will equip you with the up-to-date skills and confidence to plan and deliver engaging and effective circuit training classes. You'll learn how to structure a session from start to finish, with a focus on:

  • Dynamic warm-ups

  • Creative circuit layouts and formats

  • Coaching techniques and progressions

  • Fun and functional drills

  • Cool-downs and effective stretching

Workshop Time
10:00 am – 4:00 pm

What to Bring:

  • Notebook and pen

  • Comfortable exercise clothing

  • Lunch and a water bottle

Location

South Coast Gym, 8, Chartwell Business Centre Unit 7 and, 42 Chartwell Rd, Lancing, BN15 8FB