Functional Training Workshop

Workshop Overview
Join us for a dynamic, hands-on workshop designed to elevate your coaching skills and energise your training approach. In just one power-packed session, you’ll gain the tools, techniques, and confidence to coach clients towards real-world strength, resilience, and athleticism. Whether you’re helping a parent keep up with the kids or preparing someone for military service, this workshop will show you how to programme for purpose.

You’ll learn how to build and deliver function-first training sessions that focus on improving how clients move, feel, and perform—inside and outside the gym.

What You’ll Master
✅ Foundational functional movement patterns
✅ Training across all planes of movement
✅ Programming with kettlebells, dumbbells, and barbells
✅ Unilateral vs bilateral training – how and when to use each
✅ How to make functional training fun, effective, and inclusive for all

Workshop Time
🕙 10:00 am – 4:00 pm
Expect high energy, plenty of practical application, and a fresh perspective on what it means to be "functionally fit."

What to Bring
📝 Notebook & pen
💧 Water bottle
🧺 Towel
🔥 And your best energy – you’ll need it!