Instructing Gym-Based Exercise Workshop

Workshop Overview

This practical workshop will equip you with the essential skills and knowledge to deliver a safe, engaging, and effective gym induction. You’ll learn how to confidently introduce new clients to the gym environment and guide them through key components of a well-rounded session, including:

• Effective warm-up techniques

• Cardiovascular training approaches

• Resistance training using machines, free weights, and bodyweight exercises

• Safe and structured cool-down methods

What to Bring:

• A notebook and pen for taking notes

• Comfortable exercise clothing

• Your own lunch and water bottle