Instructing Gym-Based Exercise Workshop
Multiple dates and times
South Coast Gym, 8, Chartwell Business Centre Unit 7 and, 42 Chartwell Rd, Lancing, BN15 8FB
Description
Workshop Overview
This workshop will give you the necessary skills and knowledge to conduct a safe and effective gym induction. Including the following:
- Warm-ups
- Cardio
- Resistance training (machines, free weights, body weight)
- Cool-downs
What to bring
- Notebook and pen
- Suitable exercise clothing
- Your lunch
Location
South Coast Gym, 8, Chartwell Business Centre Unit 7 and, 42 Chartwell Rd, Lancing, BN15 8FB