Forest bathing: A day of nature and renewal in Richmond Park

Spending time in nature is one of the simplest and most effective ways to support our wellbeing. Lindsey Gray - a lifestyle health professional - will lead us in a guided exploration of the practice of forest bathing, which originates from the Japanese practice of Shinrin-yoku.

We will enjoy the beauty of Richmond Park in an unhurried and relaxed way – simply taking in the atmosphere, being open to noticing what is around us, and to what God might be saying to us in nature. No special equipment or prior experience required – simply come along wearing comfortable walking shoes, curiosity, and a willingness to slow down!