Summer Outdoor Keep Fit Dance Fitness

Join us this summer for joyful, low-impact dance fitness sessions in the fresh air at The Rye, High Wycombe!

Dance Fitness at the Rye

Join us for a fun and energetic dance-based fitness class at The Rye!

Presented by Strength Moves | Taught by Liezl, a qualified Keep Fit & EMD UK instructor

Join us this summer for joyful, low-impact dance fitness sessions in the fresh air at The Rye, High Wycombe!

These friendly outdoor classes are based on KFA Laban Dance Fitness, a movement style designed to improve mobility, coordination, posture and wellbeing — all to uplifting music and with no equipment needed. Expect gentle, structured movement in a clearly defined area, suitable for ages 18+ and all fitness levels. More information at keepfit.org.uk

🌿 What to expect

• Low-impact, follow-along dance fitness
• Suitable for beginners and all fitness levels
• No equipment needed
• Positive atmosphere
• Build up a sweat while having fun!
• Outdoors at The Rye (exact meeting point sent by email)

💰 £10 per class

✨ BONUS OFFER: Buy a 6 class card and get your 6th class FREE!

📍 Dates & Times

• Tuesday 18 August – 6:30-7:30 pm
• Thurssday 20 August – 6:30-7:30 pm
• Tuesday 25 August – 6:30-7:30 pm
• Thursday 27 August – 6:30-7:30 pm
• Tuesday 1 September – 6:00-7:00 pm
• Thursday 3 September – 6:00-7:00 pm

🧢 What to bring:

• Comfy clothes & trainers
• Water and sunscreen or a hat as weather permits

You will be asked Physical Activity Readiness questions upon check-out to ensure this class is suitable for you.

📩 Exact location details will be sent by email after booking.

Let’s move together this summer — for strength, health, and joy! 💃🌞Questions? Email moveinstrength@gmail.com

Don't forget to follow us on social media @movinginstrength and visit our website

Meet your Instructor

Liezl is a qualified KFA and EMD UK Dance Fitness instructor, freelance dance artist, choreographer and founder of StrengthMoves. Her teaching blends joyful, low-impact movement with an emphasis on mobility, coordination and wellbeing. With a warm, inclusive approach, Liezl creates a space where all bodies and abilities are welcome to move, express and feel good.