Psalms & Stretches @ The Well - Summer Retreat 2026

Psalms & Stretches @ The Well Morning Retreat

Take a morning to slow down, breathe deeply, and reconnect — body, mind and spirit.

We'll begin with a Psalms & Stretches exercise class — gentle, accessible movement paired with reflection on scripture — followed by acoustic sung worship to open our hearts, and a quiet time of reflection with a Bible study prompt to sit with. For those who'd like it, there's an optional guided walk to take in the beauty of the South Bucks countryside before we close.

Refreshments and cake are included, because rest and good company go hand in hand.

Whether you're looking for a pause in a busy week, space to meet with God, or simply a morning among welcoming faces, this retreat is for you.

What to expect:

• 10:00 am — Arrival & welcome
• 10:15 am — Psalms & Stretches exercise class - gentle, accessible movement paired with reflection on scripture (1 hour)
• 11:30 am — Acoustic sung worship, quiet reflection with a Bible study prompt
• 12:00 pm — Guided walk or stay and linger (30-45 minutes)
• 13:00 — Close

Timings are approximate and will flow gently on the morning

What to bring

• Comfortable clothing you can move in. We generally do the Psalms & Stretches class barefoot (or you can wear grippy socks)
• An exercise mat if you have one (do let us know if you don't when signing up)
• A water bottle
• Weather-appropriate layers if joining the guided walk (hat, sunscreen, appropriate outdoor shoes)
• Your Bible, journal and pen

Who it's for

Accessibility: A low-impact class suitable for all fitness levels — just come as you are. This class generally requires us to be able to sit comfortably on the floor and move in different stretches. If you are uncertain if this class is suitable for you, then please contact: liezl@psalmsandstretches.com

Suitable for ages 18+

This is a Christian event, and all are welcome, whether you're exploring faith for the first time or have walked with God for years. If you have any questions about whether this is for you then please email us at liezl@psalmsandstretches.com

You can learn more about Psalms & Stretches at www.psalmsandstretches.com

Important — PARQ form

Before attending, all guests will need to complete a short Physical Activity Readiness Questionnaire (PARQ) for safety purposes — please complete this ahead of the retreat.

Location & Parking

Our retreat takes place at the beautiful Holy Trnitity Church in Prestwood. Ample free parking available on site.

Your Host

Liezl is a qualified Psalms & Stretches instructor, freelance dance artist and choreographer. Her teaching blends joyful, low-impact movement with an emphasis on mobility, coordination and wellbeing. With a warm, inclusive approach, Liezl creates a space where all bodies and abilities are welcome to move, express and feel good. Liezl is a member of EMD UK and the Keep Fit Organisation.

Psalms & Stretches @ The Well is hosted by Strength Moves. Psalms & Stretches is a national franchise, and Liezl is a licensed instructor bringing the class to South Buckinghamshire.