This workshop is a transformational journey of exploring the inner depths of our trauma through stretching. Trauma is an innate experience which all humans experience in our day to day lives. Humans however are the only animals who cannot release trauma naturally and instead recycle it into our muscles and nervous systems. These traumatic events that we experience are embedded into our bodies and each time we think about these fearful experiences, our trauma is more deeply anchored into our bodies and become more difficult to release. This can lead to pent up emotions and never realising how our bodies have a secret weapon to release what is stored deep inside. Our bodies have the wisdom to heal trauma and restore goodness.

What to Expect:

-Tension Release: These classes are designed to help you release tension, let go of what no longer serves you, and leaves you feeling refreshed and revitalized through deep conscious stretching.

-Personalized Stretching: No experience is required as we stretch according to each person's ability. Just wear comfortable clothes that you can stretch in—no yoga mat needed.

Please note:

* This class is all about releasing tension in the body and letting it all out. Therefore vocalization of sounds in the class from participants is encouraged at your own comfort level.

* Partner work and touch are part of the session; however, there will be options for those who prefer not to engage in these activities.

* The approach encourages exploring your own personal limits, while listening to your body and respecting your own personal boundaries.

Testimonials from previous participants:💬

“I just attended this Stretching Through Trauma event and have to recommend it to everyone - Emily is an outstanding facilitator who held the space with safety and joy and guided us all expertly. I hope you can all experience her process!" - Sam