Sound Bath Experience | In aid of St Richard's Hospice

Are you ready to escape the chaos of everyday life and discover the blissful tranquillity within?

Join us for an immersive Sound Bath experience that promises to soothe your mind, body, and soul.

During this session, allow the enchanting tones of Crystal Singing Bowls, Gong, and Harmonic Chimes to guide you into a state of profound relaxation. Bid farewell to the relentless chatter of your busy mind as you sink into a deep meditative state, allowing your body to unwind fully.

Experience the transformative power as your Autonomic Nervous System effortlessly transitions from the stress-induced 'Fight or Flight' mode to the healing embrace of 'Rest & Digest.' Feel your heart rate slow, your blood pressure decrease, and your entire being harmonise and rejuvenate.

Not only does this journey promote physical well-being by boosting the immune system and improving overall health, but it also fosters emotional equilibrium and a deeper connection to self-love and compassion.

What to bring:

• A bottle of water
• Something comfy to lie on such as a yoga/air/camping mat, sleeping bag or folded single duvet
• A cushion or pillow for your head and a warm blanket to cover you
• Dress warmly in layers and thick socks
• If you wish to be off the floor you can use a folding garden recliner lounger chair (you’ll still need a blanket)
• You may also like to bring an eye mask or light scarf to cover your eyes

This event is not suitable for:

• Women in the first trimester of pregnancy
• People with pacemakers and other electrical implants
• People with acute mental illness or history of psychosis
• People who suffer from epilepsy especially sound induced.

For those with hearing aids, please note:

• For best results, please remove hearing aids and lie near the instruments.