Beginners Yoga and returners to yoga classes Tuesdays 12.30-1.30pm

Book here https://wellcomebackchiropractic.co.uk/wellcome-yoga-stroud/

First class free! £12 per class pay as you go or book a term and get each

Class for £10!

Rebecca’s Wellcome Yoga is about discovering what your body can do, how

to get it moving naturally and experience that connection to your physical

body that you have probably forgotten existed!

Rebecca is a McTimoney Chiropractor and British Wheel of Yoga teacher

and runs small classes relevant for beginners and beyond. Each class is 1

hour and covers working on novel movement and building strength and

flexibility through yoga.

In order to attend you need to book online and complete a short

assessment form to make sure that you are accommodated for in each

session.

These classes are designed for beginners and returners to yoga practice.

The class is an hour long and is broken into four sections. We warm up by

moving in novel ways to wake up our systems. We then move onto specific

stretching and strengthening that preps us for my guided 15 min flow

section. The flow is nice and easy with music to engage the brain in a

different way to stretching and strengthening. We finish with relaxation and

breath work to calm our systems back down.

Each term focuses on a different theme such as balance or spinal strength

and stability.

Please bring your own mats and wear loose comfortable clothing.

Book here https://wellcomebackchiropractic.co.uk/wellcome-yoga-stroud/