Beyond the Binary - From wired to grounded for the unsettled mind.

Do you have an unsettled mind?

Maybe your thoughts won't switch off. Maybe your body feels wired even when you're exhausted.

This November, I'm opening a small group space to practise moving from wired to grounded, through sound, stillness and breath.

Sound - Rest and expand through sound healing instruments and generative visuals from Technorituals, grounded in EmotiBit biofeedback research. No performance, no right way to go about this apart from letting your nervous system respond. The space will be a practise where you explore with curiosity.

Stillness - Meditation and gentle movement, shaped with the neurodivergent and overstimulated mind in mind. Fidget, shift, lie down, whatever stillness looks like for your body is welcome here.

Breath - Conscious connected breathwork to meet your nervous system directly, go deeper if and when you're ready.

Across four weeks, we explore mind, body and feeling with curiosity at a pace that doesn't demand you to mask or perform. You'll leave with more clarity, more spaciousness, and tools you can actually use in daily life.

The practice container:

• 4-week trajectory, once a week on Sunday, small group (max 6)
• One weekly in-person session
• One weekly integration call
• Simple at home practices between sessions
• November 2026 — Sunday 8, 15, 22 and 29th / 15:00 - 16:00 / Taramga Studio, London E17 6DP
• Investment £280. Session offer now only £50 and integration calls only £20. Payment in two instalments possible, contact me. 

My practise is rooted in embodied social justice and decolonial approaches to growth where I double down on agency and choice. No experience needed.

6 spots. If this speaks to you, book  or message me hello@ambarsurastri.net to hold your place. Booking closes November 1st.

Conscious connected breath is strongly contraindicated for breathers with severe cardiovascular disease, aneurysms, uncontrolled high blood pressure, epilepsy, glaucoma, detached retinas, or unstable psychiatric conditions and for those who are under the influence of drugs or alcohol. Please contact hello@ambarsurastri.net me if you have questions about this.