The Fullness Factor

Ever wondered how we seem to be hungrier than ever, despite having access to more food than any generation before us? At this assembly we'll be joined by Dr. Laz Ranasinghe, who explores the science of hunger and satiety: from the evolutionary biology that once helped us survive scarcity to a modern food environment designed to keep us eating.

A medical doctor, personal trainer and nutrition coach, Laz draws on his experience seeing the impact of diet-related disease in the NHS, alongside the latest evidence on ultra-processed food and appetite. He’ll explore what’s happening in our bodies, why some foods leave us wanting more, and what we can actually do to make more informed choices.

We're also thrilled to welcome back Joe James to fill our bellies with his fantastic poetry!

Sunday Assembly London is your regular and reliable stop for a welcoming, accessible and inspiring Sunday community, where you can hear talks and poetry, sing songs and make new friends.

Stay after for tea, biscuits (or perhaps something more nutritious?), and chat in the Backyard Comedy Club. Then join us for a local meal, picnic, or a drink and board games at the pub.