ONLINE eight-week Mindful Self-Compassion course

Join our online eight-week Mindful Self-Compassion course 

ONLINE: Monday evenings, 5pm-7.30pm. The course starts with an  orientation (2.5hrs) on 21 September from 5pm-7.30pm, then has eight 2.5hr weekly sessions, from 28 September to 16 November 2026

Please note, we ask all those who book a place on this course to fill in an application form that will be sent to the facilitator. If you haven't already, please click in this link to fill in the form.

For more details on the Mindful Self-Compassion course click here.

Cost:

The cost of the eight-week course is £300. We also offer a choice of two other options:

• £325 – Supporting rate. You can support other participants to attend who are on a low income.
• £275 – Supported rate, if you are on a low income and can’t afford the general admission price.

* Please note, this courses is designed for the general public and may not be suitable for everyone. If you are experiencing serious mental health issues, you should talk to your GP about being referred to the appropriate clinical service.

For enquiries: spft.smc@nhs.net