Sussex Mindfulness Centre is delighted to be hosting Compassion Cultivation Training - An eight- week course designed at Stanford University in 2009, by Thupten Jinpa, Ph.D, with contributions from the faculty.
Taught by a certified facilitator Emily Oliver
What is it? An eight -week course for the general public, it draws on insights and techniques from psychology, neuroscience, and contemplative practice.
The course integrates evidence-based meditation techniques, interactive discussions, and lectures as well as real-world exercises to put learning into practice.
What does Compassion Cultivation Training look like?
The 8-Week CCT Journey
Week 1 Settling and focusing the mind
Week 2 Loving-kindness & compassion for a loved one
Week 3 Compassion for oneself
Week 4 Loving-kindness for oneself
Week 5 Embracing shared common humanity and developing appreciation for others
Week 6 Cultivating compassion for others
Week 7 Active compassion practice
Week 8 Integrated daily compassion cultivation practice
This course is taught worldwide and offers practical skills, tools, and knowledge. As a graduate, you establish the habit of relating to yourself, others, and the world around you from a place of greater understanding, joy, and purpose.
When? Thursday evenings 6.30-8.30pm starting 28 September 2023 then 5, 12,19,26 October and 2, 9,16 November
Where? Brighton Friends Meeting House, Ship St, Brighton, BN1 1AF
To guarantee a place please book early - cost is £300
Places are limited and the deadline for booking is 25 July 2023
What is the Cancellation Policy?
You may cancel your booking up to 25 July 2023 at which point you will be offered a full refund, minus £50 admin fee.
If you cancel your place after 25 July 2023 no refund will be available.
In the unlikely event that the event has to be cancelled by us, we will offer an alternative event, either face to face or online, or a refund. Our liability is limited to crediting only our event fees, and not any personal expenses you may have incurred.
Friends Meeting House, Ship Street, Brighton, BN1 1AF