Post-natal Yoga is designed to support you to reconnect with yourself, recover, help you regain your strength and adjust to your role as a mother. Yoga practices will be gentle yet effective, adapted to suit new mums to address the physical and emotional challenges many new mothers face, from lack of sleep and heightened sensitivity to celebrating your body's incredible journey. Yoga practices will also be offered that can be easily and simply integrated into your daily life with your baby.

Mamas are at the heart of these classes and of course pre-crawling babes are very welcome and included too!

'I loved doing postnatal yoga with Rupal. She totally understands what it is like being a new mum physically and mentally and creates a really relaxing, warm environment with gentle, nourishing movement. You can feed/change/play with babies whenever needed while taking some much needed time to pause and recharge. Can’t recommend her class highly enough" - Emma G

The term pass is for six classes in the term. The Term runs from 3rd September - 16th October (no class on 8th October)

Drop-in and term tickets available.