Pregnancy Yoga - Spring Term 2025

These classes are offered as a support during pregnancy and to prepare physically, emotionally and spiritually for birth and motherhood. Everyone is welcome regardless of perceived ability or how you choose to birth.

We will practice postures to promote strength and flexibility of muscles, to give you a deeper insight into your pregnancy, gentle breathing exercises to calm and boost vitality that you will, if you want, be able to use during birth and guided visualisations and meditations to support a sense of deep rest and to connect with your baby.

This group is suitable for anyone in their second and third trimester.