Postnatal Yoga - Autumn Term 2026

Post-natal Yoga is designed to support you to reconnect with yourself, recover, help you regain your strength and adjust to your role as a mother. Yoga practices will be gentle yet effective, adapted to suit new mums to address the physical and emotional challenges many new mothers face, from lack of sleep and heightened sensitivity to celebrating your body's incredible journey. Yoga practices will also be offered that can be easily and simply integrated into your daily life with your baby.

Mums are at the heart of these classes and of course pre-crawling babies are very welcome and included too!

'I loved doing postnatal yoga with Rupal. She totally understands what it is like being a new mum physically and mentally and creates a really relaxing, warm environment with gentle, nourishing movement. You can feed/change/play with babies whenever needed while taking some much needed time to pause and recharge. Can’t recommend her class highly enough" - Emma

The term pass is for five classes in the term. They cannot be transferred to another term. 

Drop-in and term tickets available.