SWCS FP - Family Mindfulness & Kids Yoga

Join SWCS Family Programs on our next Suicide Prevention and Awareness Month event

MINDFULNESS & YOGA FOR ARSOF FAMILIES

Join us for a morning full of mindfulness, relaxation and fun yoga for the whole family.

What you will learn:

• Welcome & Connection - Stress impact & coping strategies
• Breathwork & Regulation - Nervous system regulation for kids & adults
• Family Yoga Experience - Partner poses & team-building
• Mindfulness & Relaxation - Guided relaxation & gratitude

Date: Saturday, 05 September 2026

Time: 0900-1200

Location: Segra Stadium (460 Hay St, Fayetteville, NC 28301)

Age Group: 5+

Attire: Comfortable clothing since we will be outside