Krav Maga Fundamentals INTRO - 2023

KRAV MAGA introduction class

Get a taste of what it's like to learn how to defend yourself with Krav Maga training by Special Forces. Krav Maga is the official self defense system taught by the IDF. It is based on martial arts best practices and designed to condition your body and mind to survive real life threatening situations. Krav Maga uses hand to hand combat techniques based on striking, ground fighting, and weapon defenses and disarms. This system is designed to allow any person to effectively defend themselves against an attacker by learning how to aggressively attack the adversaries vulnerable points.

Your class will include:

• Krav Maga fundamentals discussion
• Safety briefing and warmup
• Intro to basic striking techniques
• Self Defense techniques integration
• Defensive drills / culminating exercises
• Additional techniques and concepts may be added to the class depending on group level

What to bring:

• Comfortable sports attire (you will be training barefoot on a padded mat)
• Groin guard (males) and mouthguard are recommended but NOT mandatory for this session
• Water and snacks (please don't come in an empty stomach, have a LIGHT snack up to 30 mins before session or a good meal up to 3 hours before session)

Location and Time:

Sunday, February 19th 2023 - 11:00 AM - 12:00 PM

Integracao Jiu Jitsu (IJJ ATX)

1600 W Stassney Ln, suite C

Austin, TX 78745