Tai Chi Qigong Session at Field Pavilion, Houghton on the Hill, Thursdays - 10.30-11.30am

Discover Tai Chi Qigong

Gentle flowing movements for health, wellbeing and inner calm

Take time to slow down and reconnect with yourself through Tai Chi Qigong — a calming practice that uses gentle flowing movements and mindful awareness to support overall health and wellbeing.

Movements are slow, natural, and comfortable, allowing the body to move freely and with ease. There is no pressure to push beyond your limits. The focus is on helping you feel relaxed, balanced and comfortable in both body and mind.

Benefits for your wellbeing

Encourage ease and mobility

Gentle flowing movements help encourage freedom throughout the body, supporting mobility in the joints and helping to release areas of tightness and stiffness.

Create space and openness within the body

The movements softly encourage openness and ease throughout the body, helping create a feeling of greater comfort around the body's internal systems and supporting overall wellbeing.

Reduce stress and support relaxation

The calm and mindful nature of Tai Chi Qigong can help ease everyday stress, settle the mind and encourage relaxation, helping you feel more peaceful and centred.

Improve balance and stability

Slow, flowing movements help develop greater awareness, coordination and steadiness, supporting confidence and balance in everyday life.

Feel more connected and energised

Many people experience a greater sense of lightness, calm and wellbeing, leaving sessions feeling refreshed and renewed.

A welcoming experience for everyone

Tai Chi Qigong is suitable for people of all ages and abilities and can be adapted so everyone can participate comfortably and at their own pace.

No pressure. No discomfort. No need to force movement.

Just gentle flowing movements, always performed with ease, designed to support wellbeing, relaxation and harmony throughout the body.

Take a moment for yourself

Slow down and discover a practice that helps you move with greater comfort, find calm in everyday life and support your overall wellbeing.

Feel balanced. Feel relaxed. Feel well.

Pay as you go - £8 per session - Cash or card payment on the day, or use the booking link to secure your place.

Please note: Tai Chi and Qigong support general wellbeing and are not a substitute for medical advice or treatment.