Harmony and Healing: The Friday Unwind

Join us for Harmony & Healing: The Friday Unwind. This restorative wellness experience combines group acupuncture led by a licensed acupuncturist with an immersive sound bath facilitated by a wellness practitioner. Together, these complementary practices create a peaceful space to slow down, release tension, and support deep relaxation and renewed balance. It’s a soothing and intentional way to reset, recharge, and begin your weekend feeling centered and renewed.

FAQs:

What is sound healing?

Sound healing is a complementary wellness practice that uses specific tones, frequencies, and vibrations to promote relaxation, mental clarity, and physical well-being. Common instruments include crystal and Tibetan singing bowls, chimes, and drums.

What is a sound bath?

A sound bath is an immersive sound healing experience. You sit or lie comfortably as soothing sounds gently "wash" over you. Simply listen and breathe naturally as you take time to rest. For more information, go to: www.taketwentywellness.com 

What should I bring?

• Yoga Mat
• Yoga Bolster and/or Pillow
• Footies or Socks
• Blanket

How do I prepare for the event?

• Stay hydrated by drinking water throughout the day, and eat a light meal at least one hour before the session for your comfort.

What should I wear?  

• Loose comfortable clothes and socks

Will I be laying on my back? I have back issues.

• We are providing ergonomic S-curve inflatable loungers for a gently contoured reclining experience. You’re welcome to bring a small towel or pillow for additional support and adjust your position for comfort.

What if I prefer not to receive acupuncture?

• Acupuncture is optional.  A non-needle option is also available. You may choose your preference at check out.