Reset & Reconnect

This one is for you if you've been craving something that works the body AND settles the mind.

Join Tamara Harnett and Jenna Harnett for an intimate two-hour workshop designed to help you move, breathe and fully reset, from the inside out.

What's included:

Part 1 — Pilates with Jenna
A low impact, mind-body movement session focused on lengthening and strengthening. Expect core strength, flexibility, improved posture and mindful movement; every exercise controlled with precision and breath. Challenging where it needs to be and grounding throughout.

Part 2 — Breathwork, movement & sound with Tamara
A deeper, slower practice to release physical tension using slow movement, deep stretches, breathwork, meditation and sound to fully let go and reset your nervous system. This is where you let go of everything you've been carrying.

Followed by an open Q&A and time to connect after the workshop; ask us anything, stay for a chat, a hug, a warm drink and some nourishing snacks made by us ♡ 

You'll also receive a little present to use in your daily life, and tools for your nervous system, whenever you need them.

No experience needed. Just come as you are.

👥 Limited spaces: intentionally small and intimate!