Utvid Spekteret - FRIHET ✨

Welcome to EXPAND FREEDOM
August 15, 16 & 17 @Scenehuset

No one is free until everyone is FREE 🔥

Klubb TA PLASS´s mission is to raise your vibration – because when you feel good, those around you feel good too. The world doesn’t need more products; it needs people who shine from within.

Join the revolution and discover tools that will elevate your everyday life and body to new heights.

Through our Utvid Spekteret series, we invite you to a unique experience at the beautiful Scenehuset, where we blend breathwork, dance, yoga, meditation, and art to explore body and mind in harmony.

Together, we seek release, more self-love, new discoveries, and good vibrations.

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Program 15-17th of August

August 15 | 18:00–21:00

Opening Ceremony:
What does freedom mean? Why is it important? Which parts of you are already free, and which ones are held back?
With Klubb TA PLASS

Workshop: Voice Activation with Victoria Vale
Take a journey deep into your voice and release stagnant emotions and blockages.
Face the fear of expressing your truth and make space for the power we all carry within.

August 16 | 11:00–15:00

Workshop: Free Your Body with Sigrid Vik
What is limiting your body?
What beliefs are holding you back from taking up space?
How does it feel to fully let go?

Sound Bath & Meditation: with Lukasz Sabat
A moment for deep integration and stillness. 🧘

August 17 | 11:00–15:00

Workshop: Meditation, Breath & Self-Massage with Victoria Vale
We seek freedom from overthinking and send love to the body.

Ecstatic Dance:
Let your body move freely to uplifting beats on our guided dancefloor. 💃

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About the Teachers

Sigrid Vik
Sigrid started the dance art project TA PLASS in 2018 to create a better future after #Metoo. She is trained as a dancer at Ballet Academy in Stockholm and Broadway Dance Center in New York, as well as a copywriter from Westerdals.

She has performed internationally, worked as a choreographer for major productions, and built what is now Klubb TA PLASS. With 15+ years of teaching experience, she’s passionate about helping people feel at home in their bodies, promoting self-love, confidence, and safety.

“My goal is to create safe, fun, and exciting spaces for free expression and growth.
We all carry stories and wounds – but also immense power, so if we shift our mindset and give our bodies the attention they deserve it can all be unlocked. Movement is medicine, and I look forward to guiding you into the depths of yourself.”

Victoria Vale
Victoria is a certified yoga teacher with a passion for helping others find balance, calm, and strength within. She previously ran the cultural agency Løkka-Bohemen, and in 2023 launched Raise Your Vibration. She’s also a trained copywriter from Westerdals and has worked on festivals like Trænafestivalen and Oslo Literature Festival.

Today, she works with Klubb TA PLASS and also leads yoga and workshops for activists from her small farm in Møre og Romsdal.

“Yoga is not just movement – it’s a path to self-awareness and transformation.
I believe personal pain is collective pain, and that self-love is key to creating a better world.
With a background in art and communication, I’m fascinated by how our stories – both personal and cultural – shape our reality.
My goal is to create a safe and inspiring space where everyone can explore their own unique journey.”

Lukasz Sabat
Lukasz is a musician, sound healer, and artist based in Oslo. He focuses on using sound as a tool for healing, helping people connect with their own energy and find balance through music. Lukasz plays a variety of instruments, including flutes, saxophone, piano, and is especially passionate about throat singing.

Through his work, he aims to create environments where sound and vibration can support relaxation, emotional release, and healing. He also incorporates DJing into his sessions, blending live music with energetic rhythms to guide participants into deeper states of connection and presence.

Lukasz’s mission is to help others discover their own inner magic and spread high vibrations through music, allowing people to experience the healing power of sound and dance.