Intro Kickboxing Workshop | January

Mindful Kickboxing
Beginner Friendly Intro Workshop

Learn the basics of kickboxing as a mindfulness practice in this 3-hour introductory workshop.  

You'll learn:

• Basic punches, kicks, and footwork of kickboxing
• Training etiquette and how to work with a partner safely
• Breath work and mindfulness practices to get the most out of your training
  

After completing this workshop you'll be eligible to attend ongoing classes in Columbia City (Mon/Wed @ 6:30 pm) and/or Greenwood (Sun @ 9:30 am).

Register by Monday, Jan 1 @ noon and you'll get a free pair of boxing gloves :)

About the Program

Tender Warrior is a unique community kickboxing experience for sensitive people. It's made up of three components:

1. Mindful Movement -- Trust your body as you learn to move from your center and access your power 
2. Impact Therapy -- Relieve stress by learning to focus your energy and intention hitting pads
3. Conscious Connection -- Have fun as you learn through play as a facilitated group activity

Tender Warrior is a structured teaching system that meets you where you are with dedicated training and compassionate feedback to fully realize your potential. 

About the Instructor

Jordan Ferretti, the founder and head instructor of Fighting Chance Seattle (2011 - 2020), offers a dynamic, compassionate approach to kickboxing as a community practice. With nearly 30 years of martial arts experience he possesses a deep understanding of movement theory, mindful communication, and effective self-defense techniques. Jordan continues to expand his personal and professional practices with extensive training to hold nuanced conversations around gender, race, and trauma. He has developed and supported programs for men to reexamine the cultural norms of masculinity, a project based in his own process. Jordan has had the privilege of speaking at Town Hall Seattle and has garnered recognition for his expertise on prominent platforms such as Good Morning America, Runner’s World, The Seattle Times, and other esteemed publications.

What to Bring

Bring your water bottle and wear comfortable workout clothes.