Park Mediation - June

Time spent in nature clearly boosts wellbeing, as confirmed by research and hopefully your personal experience. Having a regular mindful practice can also be very helpful for mental clarity at other times.

Join this small group for 20 minutes of silent meditation, weekly on Wednesday lunchtimes, at Putting Down Roots Garden. Weather permitting as this will be outdoors.

Time: Wednesday, meet at 13:15 for a 13:20 start. Finish 13:40.

Location: We will sit at the circular bench at Putting Down Roots Garden, next to HMS Belfast. What Three Words: friend.noted.sing

Who's this for?: Everyone is welcome. We ask you to book a ticket so we have your contact details simply to let you know if we cancel due to weather.

You don’t have to have any experience in meditation, it’s just a time to “be”, rather than “do” anything. The meditation won’t be guided but our experienced meditator Tom can give you recommendations on how to clear your mind.

This is for anyone who might struggle to find peace and quiet in their life. This event has the added benefit of being blocked into your calendar, so you can allocate time for yourself whilst at work.

If you arrive late, feel free to join the circle. If you need to leave early, no need to excuse yourself.