Men’s Health: Helping Men Show Up at Their Best

Join us for a practical, positive session exploring men’s mental and physical health, and how we can support men in our lives and workplaces.

We’ll look at how to:

• Support men’s mental wellbeing
• Understand key health checks and when to seek advice, including around prostate and testicular health
• Encourage healthy habits and reaching out for support
• Help men thrive at work, at home and in themselves

Come along to support someone in your life, or to take away practical ideas for your own wellbeing. Everyone is welcome.

Led by Khalil Rener, who draws on his background in sport and exercise science and his experience supporting thousands of people, from global organisations to military personnel.