The Mother + Baby Day Retreat Returns

Gift yourself time to slow down and connect with yourself and your baby.

The Mother + Baby half-day retreat offers dedicated, special time to regulate your nervous system, relax and bond.

🌿 Postnatal Pilates, breathwork & relaxation

🌿 Baby massage & gentle movements for baby

🌿 Time to connect with other mums

🌿 Barefoot walk in nature (baby in sling or carrier)

🌿 A nourishing three-course lunch at PAUS bistro

Only £95pp

Take this chance to enjoy the moment and celebrate you and your baby 🤍

🤍 For mums & babies (pre-walkers)

📍 PAUS. CB23 2TT

✨ Limited spaces available, book early to avoid disappointment.

Meet Your Hosts

Lizzie Bland- A Female Fitness Expert specialising in Pre & Postnatal Pilates and mindful movement, committed to helping you to be the strongest version of yourself.

Emily Catchpole- A certified Infant Massage and Baby Yoga Instructor, passionate about creating spaces for you to connect and spend special focussed time with your babies.