The Autumn Equinox - 26/09

A holistic 3 hour retreat led by Lizzie Bland & Robyn Silverton, themed around the Autumn Equinox to rebalance, open your mind and replenish your soul. Through mindful movement, energy work and meditation, you’ll learn how to release tension and rediscover your inner strength.

Treat your body and mind to an Autumn Equinox Reset

So often Pilates & Yoga are talked about in polarising language but we believe in the importance of core care, and that both disciplines should work together in harmony to see change. In the physical perspective we’ll explore strength, control & flow but on a deeper level we'll explore the links to self worth, energy balance, determination & drive...

This experience is thoughtfully curated by highly experienced practitioners Robyn Silverton and Lizzie Bland to help women unwind, reconnect, support hormonal balances, and feel deeply empowered. All levels welcome.

27th Sept 10am - 1pm @ Radwinter Pavilion. Parking available. 

£75pp (£73.50 + £1.50 booking fee)
---

Nourishing tea and snacks will be on offer - Please advise of any dietary requirements when booking. Bring your own mat, some cosy socks and a warm jumper for the relaxation. 

ROBYN SILVERTON

For over 40 years Robyn Silverton has worked with scores of different people who have all had one thing in common: they really wanted to feel better – in body, mind or spirit – or often, all three. Her qualification as a physiotherapist offers a wonderful foundation in the science of the human body and understanding of people. Subsequent training in acupuncture, myofascial release, energy integration, intuitive guidance and DRU yoga have continued to shape how she works with clients; and combined, enable Robyn to take a truly holistic approach to health and wellbeing. Co-author of The Calm Choice, an award-winning book and stress management programme, Robyn regularly hosts workshops and retreats around the world.

LIZZIE BLAND

Ex professional dancer with over 20 years experience in teaching and education in movement. Lizzie's qualifications include Barre, mat Pilates, Pre & postnatal Exercise, Certificate IV in Group Fitness and Personal Training. Lizzie has pivoted into Teacher Training and Mentoring in the Pilates and Fitness space alongside her events and retreats. For whats on see yourteim.com