Rise & Shine: Introduction to Kundalini Yoga Wiola Diamondheart

Wiola Diamond Heart is a dedicated guide in the art of self-discovery and transformation. Her path has been shaped by a deep journey through healing, spirituality, and the power of the heart.

Drawing inspiration from Kundalini Yoga, meditation, and years of inner exploration, she creates a safe and nurturing space where students can awaken their own energy and connect with their true essence. Her teaching is gentle yet profound — weaving together movement, mantra, breath, and stillness to invite balance, clarity, and joy.

With a background in holistic practices and a passion for conscious living, Wiola Diamond Heart believes that every class is an opportunity to return home to yourself to remember the light that already lives within. 

Wiola was featured in latest Om Yoga Magazine & Lifestyle and seen at largest Yoga Show at Alexandra Palace.

Rise & Shine: Introduction to Kundalini Yoga

Every Thursday Morning | 9:30 AM at Awaken

Start your Thursday mornings with a nourishing practice designed to awaken your energy, uplift your spirit, and bring a gentle sense of balance to your week.

Kundalini Yoga is known as the yoga of awareness a deeply transformative practice that combines movement, breathwork, mantra, and meditation to activate the flow of life force within you. Each class is an invitation to rise, to open, and to reconnect with your natural vitality and inner stillness.

In these morning sessions, you’ll be guided through simple yet powerful kriyas (yogic sequences) that support your nervous system, clear the mind, and expand your heart. Whether you’re completely new to yoga or have years of experience, you are warmly welcome.

✨ What you’ll experience:

• Gentle awakening of body and mind

• Breathwork to energise and centre

• Mantra and meditation to open the heart

• A sacred, supportive space to simply be

Everything is provided. Wear loose fitting clothes.

Come as you are leave feeling lighter, clearer, and more connected.