Gentle Flow Yoga with Aran Wednesdays 6.15pm and 7.15pm

Gentle Flow with Aran

Join Aran for a mindful yoga practice designed to bring balance, strength, and stillness to both body and mind. With nearly a decade of personal practice and over three years of teaching experience, Aran guides you through a Hatha-based flow that integrates breath, movement, and meditation.

Each class combines steady, controlled asanas with deep breath awareness to cultivate focus, resilience, and calm. Expect a blend of gentle vinyasa and longer-held postures that engage deep muscles while creating a grounded inner connection. We always finish with a long, restorative Savasana to allow your body and mind to fully relax and integrate the benefits of the practice.

✨ What to Expect:

• Mindful Hatha and Yin-inspired sequences
• Guided meditation and breathwork
• Gentle but powerful postures for strength and release
• Deep relaxation in Savasana

🧘‍♀️ About Aran:
Aran is a certified yoga teacher (500-RYS) from the Escuela Internacional de Yoga in Madrid, specializing in Yoga for Women, and also holds a Yin Yoga certification (100-RYS). Her teaching philosophy is rooted in the belief that yoga is for everyone — it’s about discovering your own practice and connecting deeply with yourself.

📅 Who It’s For:
All levels are welcome — whether you’re new to yoga or have an established practice, Aran offers variations and guidance to support you wherever you are on your journey.