The Somatic Activated Healing™ (SAH Method™) Saturday 20th june with Giulia

The Somatic Activated Healing™ (SAH Method™) is a trauma-informed, body-based movement practice that supports emotional release, nervous-system regulation, and deep reconnection with the body, without needing to relive traumatic memories. While traditional therapy helps you understand what you’re feeling, somatic dance helps you move through and release it.

Each class weaves together dynamic meditation, mantra, breath-to-movement, and segments of free, somatic dance to create a grounded and liberating experience. Unlike an open ecstatic dance format, this is a facilitated, structured practice with guidance throughout, designed to help you feel safe, supported, and embodied as emotions arise and release. There is no choreography and no right way to move.You’ll be invited to follow internal cues, allow the body to lead, and express what wants to move, always at your own pace and within your own capacity. Somatic Dance works directly with the body’s innate wisdom, helping stored stress, emotions, and tension surface and release naturally. Rather than analyzing or revisiting old experiences, this practice supports real-time integration opening you to clarity, presence, and a sense of freedom.

As a certified SAH Method™ teacher, Giulia guides participants to “drop the story and be with the feeling,” creating a safe space for emotions to move without re-engaging with the narratives around them. Her trauma-informed approach supports people in reconnecting with the body, regulating the nervous system, and meeting their resilient edge. This session is an invitation to move, shake, soften, and play, to let energy flow more freely through the body, release what feels stuck, and reconnect with joy, aliveness, and a sense of home within.

Participants can expect

* Guided dynamic meditation and grounding practices

* Breath-to-movement synchronization

* Music and mantra to support emotional release

* Free, expressive movement

* A safe, non-judgmental container

Open to all bodies and all levels of experience, this class invites you into a deeper relationship with your body and inner world. Whether you need release, grounding, emotional expression, or nervous system support, Somatic Dance offers a space to reconnect, restore, and come back to yourself through movement.