Becoming Acquainted with your Mind: Practicing Calm and Insight Meditation
Becoming Acquainted with your Mind: Practicing Calm and Insight Meditation
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Many of us struggle with the chaos of our crazy monkey minds, or the challenging emotions of our everyday lives. We seek to find ways that we can bring some stability and clarity into our world so that we can live a more calm and satisfying life.
The key to this is becoming familiar with our minds by training in meditation. In this workshop we will draw on the age-old practices of śamatha - calm abiding, and vipaśyanā - insight, meditation; firstly, to bring awareness to our mind’s activities, secondly to develop ways to stabilise our awareness, and finally to examine the true nature of our experience.
The schedule will include periods of guided meditation, video teachings and discussion. This event is open to all.
Please join us for a day of practice.
Locations
For those of us in Melbourne, we will be gathering in person at E-Vam Institute Carlton.
If you wish to practice at home, either with yourselves or others, a hybrid Zoom link will be available.
Date/Time
Sunday, August 18, 10am–5pm.
Ticket costs
Base: $50.00 AUD —This covers the cost of the program
Sponsor: $75.00 AUD — This level allows us to offer a reduced price to those on a limited income
Reduced: $30.00 AUD — Reduced fee for those with limited income
About your Instructors, Myoshin and Edwin Kelley:

Myoshin Kelley
At a young age, Myoshin decided that school could not teach her what she wanted to know and decided that life would be her teacher. This led her to a lifelong journey of living in spiritual communities while exploring the inner terrain of being human.
Myoshin received dharma instruction from renowned Buddhist teachers Chanmyay Sayadaw, Sayadaw U Pandita, Sayadaw U Tejaniya, and Hogen Yamahata. She also developed a great love of retreats and at one point temporarily ordained as a nun in Myanmar.
Myoshin’s training as a meditation teacher began with Joseph Goldstein and Sharon Salzberg at the Insight Meditation Society (IMS) in 1994. She was appointed the teacher in residence at the Forest Refuge, the long-term practice center at IMS, in 2003.
In 1998, Myoshin was introduced to Mingyur Rinpoche. Twelve years later she moved to Minneapolis to help Rinpoche and others with the formation of Tergar Meditation Community. For a decade she led the team to oversee the formation of Tergar meditation groups and the training of Tergar community leaders. As a Tergar instructor, Myoshin leads programs that experientially explore how the practice of meditation and the wisdom of an open heart support the path of awakening.
Nature has been a strong teacher and support for Myoshin throughout her life. She loves to do solitary retreats in nature as well as hike, bike, cross-country ski, and now swim in the ocean on the beautiful Sapphire Coast in Australia, where she lives with her husband Edwin.
Edwin Kelley
Edwin Kelley attended his first meditation retreat near Perth, Australia in 1975. He later pursued a career as a public accountant and in 1992 went to Burma to undertake a six-month period of intensive meditation practice with meditation master Chanmyay Sayadaw. While practicing in Burma he ordained temporarily as a Buddhist monk.
In 1994 he was hired as Director of Operations by one of America’s best known meditation retreat centers, the Insight Meditation Society (IMS), in Barre, MA. Eighteen months later he was appointed Executive Director of IMS and served in that capacity until 2003 when he resigned to pursue further long-term intensive meditation practice.
Edwin first encountered Vajrayana Buddhism in Dharamsala, India in 1993 and became a student of Mingyur Rinpoche in 1998. He has a post graduate diploma in Buddhist Studies from the University of Sunderland in the UK.
In 2009, Edwin and his wife Myoshin, moved to Minneapolis, Minnesota to help establish the global Tergar Meditation Community, where he then served variably as Executive, and Co-Executive Director, and CFO, until retiring from his administrative role with Tergar International at the end of 2022. He now lives on the Sapphire Coast in southern NSW, Australia.
Tergar Australia
This course is being facilitated by the Tergar Australia — The Australian meditation community of Yongey Mingyur Rinpoche. Tergar Australia supports individuals, practice groups and meditation communities throughout Australia in learning to live with awareness, compassion and wisdom. Established in May 2020, we currently meet weekly in both virtual gatherings online and in-person, and welcome practitioners from all corners of Australia and beyond. Sign up to our mailing list and learn more at http://www.tergar.org.au/
Location
E-Vam Institute Carlton OR attend Online